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Anxiety is a state of mind when you feel extra and abnormal stress about anything and everything. It escalates tension levels in body and in turn causes blood pressure to hike. This may prove to be lethal sometime because high blood pressure is a prime reason of cardiac arrests. So it’s our duty to make our self free from anxieties so that we can live a happy life. Too much anxiety can make things slip out of hand and it can dictate your life. It can kill your working attitude and can leave you puzzled about doing even the easiest jobs. So to solve the problem we have to try and make our own way to get out of anxiety disorder. It is therefore wise to resort to self help for anxiety. So, make a point to take account of the following steps mentioned below, they in getting rid of all sorts of anxieties-
Try to make some time for physical activity or exercise daily. Even if you are too busy with your schedule, a walk for 10 minutes or playing outdoor games or light exercise will do it for you. Physical activities release endorphins in our body. Endorphins are body fluids which act as both a mood elevator and a tranquillizer, very similar to drugs but without any of the negative side effects. Exercises will make you fit and strong both internally and externally. Your immune power or system will get strong. This will be a great help for anxiety.
Try to have a healthy and balanced diet. Our mind, body and soul require proper adequate amount of nutrients regularly to serve their function well. Less nutrition will craft our mind, body and soul vulnerable and anxious. Have enough carbohydrates protein and minerals so that our body releases stress busting chemicals and hormones as a help for anxiety. Also make a habit of drinking 3-4 liters of water. It not only rehydrates us but also maintains our brain fluid level in optimum so that we don’t feel sluggish and stressed out.
When you are on the verge of experiencing an anxiety or panic attack, try respiration in a bag made of paper. This method is proved to be useful as it increases the CO2 level in our lungs and retrieve our body quickly back into normal breathing condition.
Always think of something pleasant, something else that you love. When worries creep in about something, try to avoid it or sidetrack yourself from it. Read a book, have a cup of coffee etc. These will make you stress free and are a great help for anxiety.
Try yoga and meditation. These are time tested methods to get rid of one’s anxiety. These help us to relax and unwind ourselves from daily chores of life. Take breaks between works. Don’t work in a relentless manner. Avoid extra burden on you. At the very outset, you are human not machine!
Spend quality time with friends, relatives and your near and dear ones. That will prove to be useful as help for anxiety because our family and friends are the best persons to understand us well and are very caring about our problems. So they will provide you emotional support and try to make you anxiety free at any cost.